In our first session, clients can expect a warm, supportive conversation where I take time to get to know you , not just your symptoms, but your story. We’ll talk about what’s bringing you in, your current challenges, mental health history, and what you hope to achieve. I’ll ask questions to better understand how you’re feeling emotionally, physically, and socially. My approach is rooted in the belief that listening without judgment is vital for effective therapy. Together, we’ll begin creating a care plan that fits your needs, which may include therapy, medication, or both. My goal is to make you feel comfortable, heard, and empowered from the very beginning.